A Guide to Changing the Conversations on Trauma 

The book What Happened to You? gives us insight into how the brain processes trauma. It gives us a deep dive into the organization of our brain and how the sequential organization of it can explain why we act the way we do. Dr. Bruce Perry shows us throughout this book that through different activities and processes we can regulate our sensitized response systems. There is a reassurance that healing is possible. The following resources can overlap and apply to more than one area. This guide is a stepping stone into applying what Dr. Bruce Perry and Oprah Winfrey offer us in What Happened to You?.  I hope it serves you well.